SH0U · your weight-loss plan

A small calorie deficit every day.
Week by week, your weight comes down.

Eat by the plan. Train by the plan. Snap a photo, and it does the math.

Start free and get your planTry it first →
Example · plan estimate
110.0kg

You might know these moments.

  • You haven't dared to step on a scale in a long time.

    Step one: step on.

  • Every year, more arrows on your checkup report.

    The doctor says: lose weight first.

  • On a date, you feel your weight is the first thing they see.

    Next time, you say hi first.

  • In group photos, you head for the back row.

    Next photo: front row.

Diets, meal replacements: the weight came off and came back.
What’s missing isn’t willpower. It’s a plan you can just follow.

Your 3-month plan is five things.

  1. A small deficit every day

    500 to 1,000 kcal, never below the safe floor.

  2. Enough protein

    1.2 to 1.6 g per kilo of your goal weight.

  3. Strength, three times a week

    30 to 45 minutes. At home is fine.

  4. A menu every week

    Eat by it. Train by it.

  5. A check-in every week

    Too fast, it slows you down. Too slow, it adjusts.

Here’s where the deficit comes from.

Pick what you eat today, and whether you move.

Eaten
0
Burned
0

0kcal

One photo, and it knows how that meal went.

Tap a few foods onto the plate.

0 kcal
Protein
0 g
Carbs
0 g
Fat
0 g

Your time: 15 seconds

Same 15 kg off. Not the same 15 kg.

Start
110 kg
3 months
95 kg
FatMuscle

Example: rough proportions from common studies.

Swap one thing, and the calories come down.

Start today. Three steps.

  1. Sign up, get your 3-month plan

  2. Step on the scale, take a photo

  3. Eat by it, train by it

No app to install: add it to your home screen. Home screen guide →

Your photos are yours alone.

  • Only you can see your photos and your weight.
  • It doesn’t judge the number, or compare you with anyone.
  • No starving: you never eat below a safe floor.
  • Photos go to an AI provider for analysis. We ask you first, at sign-up.
  • It isn’t a doctor: for medication and treatment, follow yours.

—— SH0U

Your own story goes here: the moment you decided to build SH0U. Three to five sentences, as long as they’re true.

[Your name]Founder of SH0U

Before you start, you might want to know.

– – . –
Your number

This time, you’re not alone.

Step one: step on the scale and take a photo.

Start free and get your plan